About Me
Alison deLassus, LCSW (she/her)
I'm a licensed clinical social worker (LCSW) in the state of Colorado, based in Denver. I received my Master's degree in Social Work from Metropolitan State University of Denver in 2017 and my license (LCSW) in 2019. I have worked in community mental health, residential facilities, and schools, which has given me the enriching experience of working with people from all walks of life.
I am very passionate about mental health and well-being, and am continually learning and growing, both as a person and as a therapist. We all need support sometimes (this makes us human!), and I am honored to be able to support people on their unique journeys towards more alignment and satisfaction in their lives.
My identity as a social worker is deeply important to me, and I am committed to anti-oppression, anti-racism, Health At Every Size (HAES), and LGBTQIA+-affirming values and practices.
In my free time I enjoy practicing yoga, playing with my kiddos, experimenting with new recipes in the kitchen, and dancing like nobody's watching to my favorite music (all kinds, but mostly psychedelic pop/rock!).
License/ Education
Licensed Clinical Social Worker, Colorado - CSW.09926188
Master of Social Work (MSW) - Metropolitan State University of Denver
Bachelor of Arts in Psychology with minor in Sociology - University of Colorado Denver
Formal Trainings
Internal Family Systems (IFS) Online Circle: Foundations of the IFS Model
Treatment of OCD in Adults - NOCD
Fundamentals of Exposure-Based Therapy for OCD and Anxiety Disorder - NOCD
Dialectical Behavior Therapy (DBT) Certification
Mindfulness: Clinical Interventions
Professional Memberships
Colorado Society for Clinical Social Work (CSCSW)
My Therapeutic Approach
Parts Work/ Internal Family Systems (IFS)
Internal Family Systems (IFS) embraces that we are complex beings and have multiple parts (personality traits/thoughts/feelings/etc), and regards these parts like members in a family, all impacting the whole. This framework uses mindfulness techniques and curiosity to explore the many parts of us, fostering self-understanding and compassion.
While I enjoy pulling from the evidence-based treatments listed below, I believe one of my strongest assets is that I embrace our shared humanity and am a fellow human alongside you on your journey. My top priority is creating a warm and welcoming space where you can show up exactly as you are. That being said, here are the approaches that inform my practice the most:
Exposure and Response Prevention (ERP)
ERP involves gradual exposure to feared situations and stressors, while intentionally delaying or refraining from compulsive behaviors. This helps build up tolerance to discomfort, which over time rewires the brain and decreases fear. This leads to less avoidance and fewer compulsions.
Dialectical Behavior Therapy (DBT)
DBT is a skills-based therapy that focuses on cultivating mindfulness, regulating emotions, coping with distress and intense emotions in a healthy way, and improving relationships and communication with others.
Cognitive Behavior Therapy (CBT)
CBT is a therapy that focuses on the relationship between your thoughts, feelings, and behaviors; revealing unhelpful thought patterns and restructuring them in a way that is more effective and empowering, ultimately creating more self-awareness and control.
Mindfulness
Mindfulness is defined as paying attention to the present moment without judgment and without attachment. The benefits of mindfulness include reduced suffering and increased happiness, increased control of your mind, and experiencing reality as it is. There are endless ways to practice mindfulness as it truly is a skill you can use at any moment.
