Holistic Teletherapy in Colorado

 

Anxiety & Depression Counseling for Young Adults

Teletherapy (online counseling) for young adults in Colorado

Sometimes it feels like your emotions are ruling your life. You’re trying your best to cope, but you're tired and starting to doubt yourself. You wonder: Will I ever be happy? Will I ever have control over my emotions? Control over my own life? Who am I really?

You don’t have to go through it all on your own. 

I help young adults in their 20s and 30s navigate difficult emotions and transitions so they can create more meaningful, authentic, and fulfilling lives. My specialties include:

- Anxiety Counseling -

- Depression Counseling -

- Dialectical Behavior Therapy (DBT) for Borderline Personality Disorder -

Smiling approachable female mental health therapist, counselor, and yoga teacher in a park in Denver, Colorado

Alison deLassus, LCSW, RYT

Licensed therapist & yoga teacher in Colorado

I strive to create a warm and welcoming space for you to go through the ebbs and flows, while providing empathy, insight, and support. I understand that everyone's process looks different, so instead of telling you what to do, I like to ask lots of questions to help you align with YOUR truth. What kind of life do you want to live? What makes your life feel most satisfying and fulfilling? When we both have a clear understanding of the future you want, we create a plan to get there, being intentional and realistic in the process.

To learn more about me and my therapeutic approaches, please visit my About page.

New to therapy? Read my FAQ page to learn more about what therapy/counseling actually is, how it works, and if it's right for you!

Please visit my YouTube channel for yoga classes, mindfulness exercises, and wellness videos.

Please feel free to contact me with any questions or to schedule your free 15-minute phone consultation. I look forward to connecting with you! 

"The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy."

- Pema Chödrön