Sometimes it feels like your emotions are ruling your life. You’re trying your best to cope, but you're tired and starting to doubt yourself. You wonder: Will I ever be happy? Will I ever have control over my emotions? Control over my own life? Who am I really?

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You don’t have to go through it all on your own. I help young adults in their 20s and 30s navigate difficult emotions and transitions so they can create more authentic, fulfilling, and happy lives. I specialize in anxiety and panic disorder.

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Therapy with me involves:

 

• Weekly or biweekly 50-minute sessions so we can keep momentum and progress going

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• Using a combination of: 

- Mindfulness: to practice being in the present moment without judging yourself or your experience

- Dialectical Behavior Therapy (DBT): to explore concrete skills that help you feel better now

- Internal Family Systems (IFS): to understand yourself on a deeper level and develop self-compassion

- Cognitive Behavior Therapy (CBT): to gain more awareness of your thinking patterns and what’s helping vs getting in the way

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• Regular check-ins to make sure you’re getting what you need out of therapy

 

• Unwavering support and compassion from me

 

By the end of therapy you will…

 

• Have concrete skills that help you manage anxiety, panic, and stress

 

• Be able to handle your emotions without pushing them away

 

• Feel empowered and confident in your ability to handle life’s ups and downs

 

• Feel in touch with your own inner wisdom

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• Understand and LOVE yourself on a deeper level

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