Anxiety Therapy for Adults in Colorado

​

​

Sometimes you wish your brain had an “off” switch. You frequently find yourself spiraling into worry and panic, going to worst-case scenarios. It's exhausting and you wish it would stop, but it feels out of your control. 

 

You try to distract yourself, to make yourself feel better, but that inner voice is relentless: “ughh, why did I say that?”, “what if that terrible thing happens?”, “what if I mess everything up?”, “I'm sure they all hate me”, “what's wrong with me?”, “I'll never be good enough” etc. And while all this is going on in your head, on the outside you may seem totally fine. People may assume you have it all figured out, but they don't know what's going on under the surface. You feel so uncomfortable and far from confident, even though you wish you could be.

 

I help people experiencing anxiety develop more control, confidence, and peace of mind.

 

We will work together to uncover underlying causes of your anxiety and identify effective coping skills and tools that help you feel more at peace with yourself and your experience. I use the evidence-based models Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), as well as mindfulness techniques. These approaches have all been proven to be effective in treating anxiety. I also enjoy using elements of Internal Family Systems (IFS) as this helps us gain a deeper understanding of why these feelings have developed, and to cultivate self-compassion.

​

I am a strong believer in your innate wisdom and will help you uncover it and draw upon it throughout your therapy process. The people I work with develop more self-awareness, higher confidence in themselves, and more peace of mind as they strengthen their ability to cope with their anxiety.

​

 

Are you ready to feel more confident and in control of your anxiety? 

 

Please contact me to schedule a free 15-minute phone consultation and learn more about how therapy can help you experience more peace.

​

720-673-5564

alison@indigotherapyandwellness.com