Individual Therapy
My services are 100% teletherapy (secure online video platform).
Because of this, I can provide services to anyone residing in the state of Colorado.
I offer weekly and biweekly sessions. During our initial consultation we will discuss the option that works best for you and then book an ongoing appointment day and time.
My Specialties
- Anxiety
- Borderline Personality Disorder
- Intense emotions
- Relationship problems
- Difficult transitions
My Therapeutic Approaches
Dialectical Behavior Therapy
(DBT)
A mindfulness-based therapy that focuses on regulating emotions, coping with distress and difficulty in a healthy way, improving relationships and communication with others, and cultivating mindfulness.
Cognitive Behavior Therapy
(CBT)
A therapy that focuses on the relationship between your thoughts, feelings, and behaviors; revealing unhelpful thought patterns and restructuring them in a way that is more effective and empowering, ultimately creating more self-awareness and control.
Solution-Focused Brief Therapy
(SFBT)
A therapeutic approach that values and explores your desires for the future. The focus is on moving forward and not backwards; identifying realistic steps and figuring out how to overcome obstacles to get to where you want to go in life.
Holistic -
Yoga/ Mindfulness/ Meditation
Holistic therapy means incorporating the mind, body, and spirit in treatment in order to create optimal wellness. I understand and celebrate that every person will have a unique way of experiencing their mind, body, and spirit. In addition to exploring your personal values and what works best for you, I can share yoga and meditation as tools that you can use in everyday life to enhance your mental health and overall well-being.
Ready for a free 15-minute phone consultation? Please contact me to schedule!