What I Help With
- Intense emotions
- Relationship problems
- Difficult transitions
My services are 100% teletherapy (secure online video platform).
Because of this, I can provide services to anyone residing in the state of Colorado.
I offer weekly and biweekly sessions. During our initial consultation we will discuss the option that works best for you and then book an ongoing appointment day and time.
My Therapeutic Approaches
Cognitive Behavior Therapy
A therapy that focuses on the relationship between your thoughts, feelings, and behaviors; revealing unhelpful thought patterns and restructuring them in a way that is more effective and empowering, ultimately creating more self-awareness and control.
Solution-Focused Brief Therapy
A therapeutic approach that values and explores your desires for the future. The focus is on moving forward and not backwards; identifying realistic steps and figuring out how to overcome obstacles to get to where you want to go in life.
Yoga/ Mindfulness/ Meditation