Sometimes it feels like anxiety is ruling your life. You’re trying your best to control it, to make yourself "calm down", but it only seems to make it worse. You try to distract yourself, but the anxiety keeps coming back over and over again. Despite all your efforts, anxiety is still calling the shots, and you're completely exhausted. You wonder: Will my anxiety ever go away? Will I ever have control over my emotions? Control over my own life?

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There is a path forward, and you don’t have to go it alone. I help young adults in their 20s and 30s navigate anxiety and panic disorder so they can move forward with confidence and peace of mind.​

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Therapy with me involves:

 

• Weekly or biweekly 55-minute sessions so we can keep momentum and progress going

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• Using a combination of: 

- Mindfulness: to practice being in the present moment without judging yourself or your experience

- Dialectical Behavior Therapy (DBT): to explore concrete skills that help you feel better now

- Cognitive Behavior Therapy (CBT): to gain more awareness of your thinking patterns and what’s helping vs getting in the way

- Elements of Internal Family Systems (IFS): to understand yourself on a deeper level and develop self-compassion

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• Regular check-ins to make sure you’re getting what you need out of therapy

 

• Unwavering support and compassion from me

 

By the end of therapy you will…

 

• Have concrete skills that help you manage anxiety, panic, and stress

 

• Be able to handle your emotions without pushing them away

 

• Feel empowered and confident in your ability to handle life’s ups and downs

 

• Feel in touch with your own inner wisdom

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• Understand and LOVE yourself on a deeper level

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