Blog

What is Borderline Personality Disorder?

Borderline personality disorder is a diagnosis marked by a pattern of intense emotions, difficulty managing behavior, negative self...

How to "Reboot" Your Mental Health

Life can get overwhelming, and it's natural to want a "quick fix" so we can feel better. This article will present three simple ways to...

How does teletherapy work?

As our society continues to embark on a "new normal", you may be wondering: should I start therapy? Or more specifically: should I start...

The Science of Well-Being: Using Your Signature Strengths

Do you want to experience more happiness in your life? Who wouldn’t? This is human nature: we are naturally wired to want happiness and...

Yoga Nidra: what it is & why you should include it in your self-care routine

What is Yoga Nidra? The closest translation of Yoga Nidra (Sanskrit) is: Yoga = union, Nidra = sleep. Intriguing, right? How does that...

How I plan to support Black lives (and YOU) as a white therapist

The recent murders of Black people by police have reignited the flame that is the Black Lives Matter movement...but violence and...

Who is yoga really for?

Living in the United States, it's common to hear people talk about yoga in a particular way. It is frequently perceived to be a physical...

What is the 8-Limbed Path of Yoga?

Never heard of the 8-limbed path of yoga? You're not alone. Personally, I had never heard of it until I did my yoga teacher training....

Coping with COVID

It is starting to dawn on many of us that we need to start adapting to a "new normal" in our society, and in the world. What does the...