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Borderline personality disorder is a diagnosis marked by a pattern of intense emotions, difficulty managing behavior, negative self...

Life can get overwhelming, and it's natural to want a "quick fix" so we can feel better. This article will present three simple ways to...

As our society continues to embark on a "new normal", you may be wondering: should I start therapy? Or more specifically: should I start...

Do you want to experience more happiness in your life? Who wouldn’t? This is human nature: we are naturally wired to want happiness and...

What is Yoga Nidra? The closest translation of Yoga Nidra (Sanskrit) is: Yoga = union, Nidra = sleep. Intriguing, right? How does that...

The recent murders of Black people by police have reignited the flame that is the Black Lives Matter movement...but violence and...

Living in the United States, it's common to hear people talk about yoga in a particular way. It is frequently perceived to be a physical...

Never heard of the 8-limbed path of yoga? You're not alone. Personally, I had never heard of it until I did my yoga teacher training....

It is starting to dawn on many of us that we need to start adapting to a "new normal" in our society, and in the world. What does the...