Mountain Lake

Yoga for Mental Health

Coming soon. Please contact me with any questions in the meantime.

 

Curious about how the 8-limbed path of yoga can help improve your mental health and well-being? This group takes a deep dive into how the ancient wisdom of yoga can help us feel better and live more aligned with our truest self.

- Group structure: 8 sessions over 8 weeks

- Each session is 90 minutes long

- Learn about all 8 limbs of yoga and how you can embody each one in your daily life

- Each session includes meditation/mindfulness, discussion and/or time for reflection and journaling, and asana (movement)

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Employee attending meditation class in the workplace

For more information please contact me:

 720-673-5564

alison@indigotherapyandwellness.com