Yoga & Mindfulness

Yoga students in a donation-based community vinyasa yoga class practicing meditation

Please enjoy some yoga classes & mindfulness exercises on my YouTube channel.

  • Free yoga class videos

Yoga is a wonderful complement to mental health. Research shows that regular practice can modulate the stress response and alleviate symptoms of depression and anxiety. Additional benefits of yoga include enhanced self-esteem, greater body awareness, pain relief, flexibility, improved circulation and cardiovascular functioning, and feelings of connectedness and inner peace.

Yoga and Mental Health Research

Yoga for anxiety and depression -

How Yoga Can Support Mental Health

5 Benefits of Yoga Nidra -

Yoga Nidra for Relaxation, Insomnia, and Post-traumatic Stress