Yoga & Mindfulness
Yoga is a wonderful complement to mental health. Research shows that regular practice can modulate the stress response and alleviate symptoms of depression and anxiety. Additional benefits of yoga include enhanced self-esteem, greater body awareness, pain relief, flexibility, improved circulation and cardiovascular functioning, and feelings of connectedness and inner peace.
Please enjoy some yoga classes & mindfulness exercises on my YouTube channel.
Yoga and Mental Health Research
Yoga for anxiety and depression - https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
How Yoga Can Support Mental Health - https://chopra.com/articles/how-yoga-can-support-mental-health
5 Benefits of Yoga Nidra - https://yogainternational.com/article/view/5-benefits-of-yoga-nidra
Yoga Nidra for Relaxation, Insomnia, and Post-traumatic Stress - https://www.goodtherapy.org/blog/yoga-nidra-for-relaxation-insomnia-and-posttraumatic-stress-0202154