Mountain Lake

Resources

Emergency Services

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Colorado Crisis Services is available to you 24/7 every day of the year:

 

For a list/map of walk-in clinics, please visit:

https://coloradocrisisservices.org/#map

If you or someone you know is experiencing a life-threatening emergency, please call 911 or visit your nearest emergency room.

Free Mindfulness Resources

Insight Timer App - https://insighttimer.com/

Mindfulness.com App - https://mindfulness.com/

Tara Brach (meditations and talks) - https://www.tarabrach.com/guided-meditations/

The Tapping Solution App - https://www.thetappingsolutionapp.com/

I offer yoga classes, mindfulness exercises, and wellness videos on my YouTube account.

  • Free yoga class videos
Relaxation Techniques Form