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Mountain Lake


Emergency Services


Colorado Crisis Services is available to you 24/7 every day of the year:


For a list/map of walk-in clinics, please visit:

If you or someone you know is experiencing a life-threatening emergency, please call 911 or visit your nearest emergency room.

Free Mindfulness Resources

Insight Timer App - App -

Tara Brach (meditations and talks) -

The Tapping Solution App -

I offer yoga classes, mindfulness exercises, and wellness videos on my YouTube account.

  • Free yoga class videos
Relaxation Techniques Form
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