Colorado Crisis Services is available to you 24/7 every day of the year:
For a list/map of walk-in clinics, please visit:
If you or someone you know is experiencing a life-threatening emergency, please call 911 or visit your nearest emergency room.
Free Mindfulness Resources
Insight Timer App - https://insighttimer.com/
Mindfulness.com App - https://mindfulness.com/
Tara Brach (meditations and talks) - https://www.tarabrach.com/guided-meditations/
The Tapping Solution App - https://www.thetappingsolutionapp.com/
I offer yoga classes, mindfulness exercises, and wellness videos on my YouTube account.